Tag Archives: run two

#run one more

until legs and lungs are soreuntil you’ve evened the score with your busy, bossy brain.  just get up with the sun and put on the shoes and choose to run away. 

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dawns the day, and so we lace our shoes

run one. just one. and when you’re done, may ………..-be run another one. perhaps a half. another step. another breath. another sidewalk slap-hum, another strum of heart, another start another way of leaving, believing, grieving, receiving sunrise hope ………by …{quail} … Continue reading

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run two

{.5} lungs full of glue, but alive and well and ready again to pound these morning streets. set rhythm of feet and rasp to go, then do, and take up the task of shred-treading on through. sun beat us today, but … Continue reading

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i am 5am

the zen of all sky, no sun. first breaths, and livening of lungs. i am slow beat of heart and feet, rhythmic pull of chest. i am fast (g)race, unmetered pace, blurred face and untamed. blessed.

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Run Four (and a Little More)

in the humidity. in the humility. in the hummm-idity of a new day. through the rainy breeze. through the whispering trees. through the raging seas of your own crazy brain. run four (and a little more) to clear your mind. … Continue reading

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running through

a slow and gentle rain calls and falls on street-slap feet. i conquer 2.5, alive with the scent of skywater on skin and a new day to begin. the drops become a rhythm, a rhyme, a song, the long slow … Continue reading

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running before the sun

{wakes} ………{shines} …{takes} the day in another direction. be -fore the moon sleeps, tucked in tight and slightly tilted. before the pavement heats and the streets are filled with people and cars and busy-ness and business and all the nonsense … Continue reading

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run two (point five)

……..{miles} to feel alive, to feel the breeze on your face and the night sky on your skin. say good morning to the moon and the stars and the new grace that’s ours if we let it soak in. ..

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run, too

{just two} {miles} cuz it’s all that you have time for. there are kids to get to school and all kinds of morning urgencies and emergencies and more. but first, run two. just you. in the silence of a midnight … Continue reading

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wisps of clouds, and silence

run three …………………{miles} prayerfully. ask for confidence, grace and grit to get through this crazy day. gratefully. with eyes that see all this gorgeous day might be.     ..

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